Buy Premium Quality Raw California Almond | Badam - BoYo

 One of the world’s best known, and utmost loved tree nuts of all, the rich and healthy California Almonds, are largely nutritional, and loaded with healthy fats, antioxidants, vitamins and minerals.

Being high in protein and fiber, these can make you feel full for longer, this precluding gratuitous eating, and keeping a close eye on those adding pounds.
A great vegan and keto friendly source of health, these almonds can be the perfect additions to your smoothies, galettes, eyefuls, and what not!

The california almonds are processed and mass produced, hence they are lower in cost. These almonds are needs to be soaked overnight and peeled before eating. The united state of America is the largest exporter of almonds in the world with a market share of 60% in 2020. The california almonds are the best among all the other almonds of the world if consumed regularly for better health benefits. These almonds are cheaper in cost and contains lessar fat and hence are best suited for daily nuitrition needs. According to experts a person should not eat the skin of the almonds as they contains tannins, which makes them difficult to digest. A person having digestion problems should avoid unpeeled almonds. 

If we consider ounce for ounce, almonds are tree nuts which contains protein, fiber, calcium, vitamin E, riboflavin and niacin. As per the Dietary guidelines for American, Around 1-2-3, which means 1 ounce or 23 almonds nuts should be the daily portion added in the diet.

There are some sideffects also of consuming almonds too much. Too much consumptions of the almonds can cause constipations, can leads to kidney stones, can cause overdose of viatmin E etc.